It is no doubt that some cultures that have the longest life spans around the world have certain dietary habits that differ from those in other parts of the world. There is a direct correlation between the diet that a person eats and the longevity possibility that he or she has.

Studies have shown that cultures that consume a moderate amount of soy milk have been shown to have longer life spans and better health overall than those that do not. The FDA continues to research and study the health benefits of soy milk, and the results show consistent positive health benefits.

Soy milk is rich in powerful antioxidants, which help prevent premature aging and many types of disease. Soy milk has also been shown to increase bone density, lower and stabilize levels of cholesterol in the body and help boost the immune system. The natural isoflavones that are present in soy milk have also been linked to the improvement of symptoms of menopause.

Soy milk, like all soy products, is extremely high in protein and high in soluble fiber. Unlike protein found in animal sources, soy milk is cholesterol free and has a much higher fiber content also. Vegetarians and vegans have long been incorporating the use of soy products and soy milk into their diets and have been reaping from the benefits.

Is all soy milk created equal? Not really, say most experts. Fresh soy milk is the best and has the most health benefits, not to mention it has a much richer and better taste than store bought soy milk. Unfortunately, fresh soy milk is not always readily available, and the only option is store bought soy milk. This is still a very acceptable source however, and soy milk has a very long shelf life so that even if you are not able to enjoy fresh soy milk, you will still be getting health benefits of soy milk off the shelves.