The cheeseburger is one of the most popular meal options for people all over. It is hard to find a person who is not vegetarian that does not enjoy a good cheeseburger. This is evident by the number of fast food restaurants around that offer cheeseburgers, and the sales that generate from them.
So we know how delicious cheeseburgers are, but do we really know how nutritious they are? Of course there are many variants as far as the nutritional quality of cheeseburgers, but on average there are some things that you should know about the content of your cheeseburger.
Here is the nutritional information for a single cheeseburger:
• Calories – 359
• Fat – 19.8 grams
• Saturated Fat – 9.2 grams
• Polyunsaturated Fat – 1.5 grams
• Monounsaturated Fat – 7.2 grams
• Cholesterol – 52 mg
• Sodium – 976 mg
• Total Carbohydrates – 28.1 grams
• Protein – 17.8 grams
• Vitamin A – 9 % RDA
• Calcium – 18 % RDA
• Vitamin C – 4% RDA
• Iron – 15 % RDA
It is important to remember that this information is only based on a single cheeseburger, and can vary greatly depending on the size of the patty, the leanness of the ground beef and the condiments that are on the cheeseburger. Some burgers are not real high in calories on their own, but by the time you add on mayonnaise or other dressings and the bun, you could be adding on hundreds of calories more. It is important to eat this kind of food in moderation, and go for smaller portions when you do. Instead of opting for a double cheeseburger and fries, try to go with a single burger and a side salad instead. The calories that you save will be worth it, and you will still be able to enjoy your cheeseburger.
