Stretch Marks
Stretch marks are thin parallel lines appear during pregnancy or because of excessive weight in the abdomen, hips, and breast regions. Sensitivity of the skin is the common factor that contributes in the growth of stretch marks. Stretch marks appear in brown, red, and pink in color. Expansion of the stomach during pregnancy leads to the breaking of elastic fibers of the skin beyond its normal limit, and as a result the skin of the abdomen and hip region look lifeless with ugly scars.
- Causes for Stretch Marks
- Home Remedies for Stretch Marks
- Do's & Don'ts for Stretch Marks
Stretch Marks Causes
Pregnancy lead to the development of stretch marks in the abdomen, hip and breast region, where there is high deposition of fat.
Obesity tends to the development of stretch marks in men as well as women.
Genetics and hormones also contribute to developing stretch marks.
Teenagers also develop stretch marks as various changes are observed in their body parts in their growing age.
Prolonged disease and chemical-based medicines also lead to stretch marks during pregnancy.
Eating unbalanced food not rich in necessary minerals and vitamins also contribute to stretch marks.
stretch marks development also depends on skin type and color, like dry skin and fair complexion has more chances of stretch marks.
Abnormal dieting practice to reduce weight also causes stretch marks. If a person is on strict dieting to reduce body weight his/her chances of developing stretch marks is much high.
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Home Remedies for Stretch Marks
Home remedies are effective to get rid of stretch marks but during pregnancy do take advice of your doctor before using it
Surgeries, applying chemical-based creams and lotions to remove stretch marks are sometimes not very effective and let you feel frustrated, as you want to wear a sexy dress but unable to wear them because of your most visible stretch marks at abdomens and hip region. You do not need to panic as there are number of home remedies which can act as your friend helpful in removing your stretch marks and making your skin as beautiful as it was before pregnancy.
Rubbing hips and abdomen gently using warm jetun (olive) oil improves blood circulation, minimize stretch marks, and relax you to a greater extent.
Massage your abdomen gently using calendula oil which is effective herb used for cooking and medicinal purpose. This reduces the stretch marks and improves blood circulation. This is one of the important home remedies for stretch marks..
Massage stomach, hip, and breast using lavender oil; this minimizes stretch marks.
Make an herbal solution using one tablespoon wheat germ oil and one tablespoon calendula oil, then apply on hips, abdomen, and breast regions. This is effective and minimizes the stretch marks caused because of pregnancy or overweight. This is one of the useful home remedies for stretch marks. This is how to get rid of stretch marks
Rubbing errand (castor oil) on stomach, hips also reduces stretch marks.
Take small portion of badaam (almond) oil, mix half teaspoon chamomile oil and lavender oil each in it and apply on your stretch marks. This is an effective treatment. This is one of the best home remedies for stretch marks..
Rubbing down hips and abdomens using flaxseed oil is also very beneficial for removing stretch marks.
Giving a massage to abdomens, breast, and hips using cod liver oil is also beneficial for removing stretch marks.
Massage your abdomen gently daily using Vitamin C rich natural stretch marks removing creams. They do not cause any kind of problems or defect to pregnant women. One of the useful home remedies for stretch marks. This is how to get rid of stretch marks
A light yellow colored fat acquire from cocoa beans herb is also useful for minimizing stretch marks.
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Dos and don’ts for Stretch Marks
Stretch mark usually develops at the time of pregnancy because of excess stretching of the skin to carry developing baby in the womb. Prevention is the best way to minimize stretch marks.
Maintain a healthy and balance body weight.
Drink good amount of water as it keeps the skin soft and supple. Drinking enough water is very effective in curing stretch marks. Skin of hydrated body has an increased ability to return to its original shape after excess stretching without leaving any stretch marks.
Eat healthy and balanced diet to maintain good health and mind. Healthy diet helps in minimizing stretch marks to a large extent.
Surgical treatment is not very cost effective and safe so go for herbal treatment as they are cheap and effective too.
Avoid excess sun exposure and applying good natural moisturizers is a good option for preventing stretch marks.
Eat green vegetables and fruits like carrot, cabbage, papaya, oranges, and apple as they are rich in antioxidants.
Drink fruit juices and avoid taking tea and coffee.
Eat Vitamin C, zinc, protein, and Vitamin E rich foods. Eat fish, and flaxseeds, eggs, and diary products as they are healthy foods
Exercise tones muscles. Regularly doing some short of stretching exercise under the recommendation of doctors reduces stretch marks during pregnancy.
Do yoga regularly as some of the yogic asana are very beneficial for making your muscles elastic, healing and toning the skin which will remove stretch marks from abdomen, hips, and breast gradually. Regularly do meditation, pranayama as it calms your body and mind, reduces stretch marks and helps in proper oxygen supply to the body.
Don’t worry about your stretch marks as it will fade off by proper care of the skin and overall health.
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