Dark Circles under the Eyes
Dark circles under eyes are bothersome to many as it does not look good on your beautiful face. They are caused by various reasons like hereditary, allergies, and many others. Though whatever be the cause of the appearance of dark circles under the eyes, its treatment is possible and you can easily get free from under eyes dark circles.
- Causes for Dark Circles under the Eyes
- Do's & Don'ts for Dark Circles under the Eyes
- Home Remedies for Dark Circles under Eyes
- Exercises for Dark Circles under the Eyes
Causes for Dark Circles under the Eyes
Inadequate sleep and taking stress lead to dark circles under your eyes. Eating fried snacks and junk foods. Genetics and hereditary also contributes to dark circles under eyes. Intake of alcohol and smoking also causes dark circles under eyes. Menstrual problems, improper functioning of kidneys, allergies also leads to dark circles under eyes. Dark circles under eyes appear due to prolong disease and using chemical based face creams.
Hormonal problems, excess sun light, infections, aging, chemical-based medicines, and pregnancy are some other causes.
Allergies are one of the major causes of dark circles under eyes. Allergies identification and right treatment helps in getting rid of dark circles.
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Dos and don’ts for Dark Circles under the Eyes
Drink plenty of water.
Avoid excess intake of salt in your diet as it causes various body problems.
Take rest and good amount of sleep.
Eat good balanced diet, eat green vegetables and fruits.
Avoid eating junk foods and other processed foods as they contain artificial colors which lead to dark circlesunder eyes and many other diseases.
Avoid smoking and alcohol intake.
Live a stress-free live and practice meditation.
Never use bleach, use natural face packs.
Vitamin K rich diet is good for your eyes. You can apply Vitamin K rich herbal creams to cure dark circles.
Do not rub the under eyes skin area.
Keep herbal tea bags on your closed eyes, this not only keeps your eyes cool but also removes under eyes dark circles.
Rejuvenate your skin and body by various ayurvedic massages.
Drink fruit juices as it detoxifies your body.
Keep a clean wet cloth over your eyes before sleep as it cools your eyes and keeps you stress free.
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Home Remedies for Dark Circles under Eyes
Home remedies are cheap and have no side effects. They are effective in treating various skin diseases, dark circles under eyes, many infections, and also enhance your natural beauty.
Badaam (Almond) oil is good for your eyes care. Do a regular under eye massage using almond oil for 15 minutes. This is a very effective natural and safe treatment for removing dark circle under eyes. One of the useful home remedies for dark circles under eyes.
Mix 2 tablespoon of tomato juice and 2 tablespoon of lemon juice, and apply this mixture on under eye area. This is a natural cure for dark circle under eyes and helpful in to get rid of dark circle under eyes.
Pudina (mint) leaves have various medical properties and is useful in curing various diseases. Apply mint juice on under eye area. It cools your eyes and helps in removing dark circles under eyes. This is one of the best home remedies for dark circles under eyes.
Paste made up of ananaas (pineapple) juice and haldi (turmeric) is good for removing dark circles.
Take equal amount of potatoes and cucumber and make its juice. Apply this natural homemade juice on under eye area using cotton. Let it dry for 15-20 minutes then using cold water wash your eyes. This is a natural and safe way to get rid of dark circles under eyes.
Make kheera (cucumber) juice and with the help of cotton ball apply this juice on under eye area. This is a very useful home remedy for treating dark circle under eyes. This is one of the useful home remedies for dark circles under eyes.
Make a thick paste containing turmeric, lentils (masoor dal), tomato juice and lemon juice. Use this on under eye area and let it dry then clean it using fresh water. This is a natural way to get rid of dark circles under eyes.
Apply gulab jal (rose water) using cotton under your eyes. It cools your eyes and helps in removing dark pigmentation. This is one of the important home remedies for dark circles under eyes.
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Exercise for Dark Circles under the Eyes
Yogic exercises are good for your internal and external beauty. Do various breathing exercises, like pranayam. This is a very helpful eye care and removes your dark circles naturally.
Learn some facial exercises through internet, books or training center. Practice them regularly and see the benefits, all your puffiness around eyes disappears, dark circles under eyes diminishes, and many other natural and safe health cures are achieved through facial exercises.
Practice this facial exercise at any time of the day.
Rest your index finger and middle finger of your both hands on the area just above the eye brows. And then lift up your eyebrows keeping the fingers fix. Do this for 10-15 times, it is a very effective exercise.
Press gently the elevated portion below the index finger of your hand palm. Do this for 10 minutes, it is very effective eye care and helpful in treating dark circles under eyes.
Live a stress-free life, take proper rest, proper sleep and stay happy. Keep a physical and emotional balance of body and mind. Above mentioned information will definitely help you in getting rid from dark circles under eyes.
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