How to choose the right childbirth class
The right childbirth class can help you understand the various stages of your pregnancy as well as provide you the necessary support when you are actually in labor. When you decide to choose a childbirth class, here are some tips you should keep in mind.
The first and foremost is to check on the certification of the class in question. Before you set out to choose a class, freeze on your childbirth partner. This has to be someone you really are comfortable with. Making the decision on the class has to be a joint one. Childbirth organizations like Lamaze International, The Bradley method and ICEA are big names and each of them has a set of rules for certification. You could use these as your guidelines when choosing your childbirth specialist. Ask them for references and support of their credentials.
When it comes to spending time in class, the best way would be to have smaller classes spread over the week. This is a surefire way of actually remembering everything that you are taught. If you try to cram all the information in one large class over the weekend, you may not really be learning much. Also take into consideration how many people will be at the class with you. A maximum of 10 couples would be ideal. This number is perfect for group discussions without anyone feeling left out or relegated to the background.
A typical childbirth class should be spread over approximately eight weeks. This will be a combination of lectures, discussions as well as exercises. The main idea is to familiarize you with what to expect during your period of pregnancy as well as childbirth. So feel free to voice doubts and ask questions. Techniques of breathing and relaxation are also taught. Based on your choice, classes can begin from early pregnancy and continue right through a month or so of post partum.
Classes should also go over what are the signs of labor. You should be able to understand the normal process of labor and birth. You will be taught methods of pain relief. Your birthing partner will be trained on how to look after you during the birthing process. Classes also cover some of the basic complications that can arise. You will be shown videos of a normal as well as a cesarean birth.
For post partum, you will be taught the process of breastfeeding as well as how to look after a newborn. But it would be best if you take specialized classes in this and these are easily available. The best part about a childbirth class is that you meet several new people who are in the same position as you. This way, you make new friends as well as understand concerns or queries that you may not have thought of.
