Tips & Remedies To Prevent the Flu
The best method to fight against flu is to prevent than to try and treat it later. There are several methods that can be used to minimize the risk of a flu attack. The first and the simplest way is to wash hands with hot water and soap, especially in public places. Small towels dipped in alcohol can also be carried along.
Cleansing the respiratory system by using salt water to gargle is also an effective way of keeping the flu in check. Salt water helps in washing the virus down the stomach tract where they are left harmless. Rinsing the nose also helps in cleaning out the viruses. Nasal population of viruses can be brought down by blowing out the nose two to three times a day or by using cotton swabs which have been moistened.
To reduce the risk of spreading the germs avoid touching your face or eyes with your hands. Avoid coming in contact with people who are suffering from any respiratory tract illnesses. While coughing or sneezing cover your face with a tissue so that the droplets from sneeze and cough are not made airborne. Discard the tissue in a bin after use.
Increase the amount of Vitamin D in your daily diet; it is one of the best preventive measures. It is believed by many experts that deficiency of Vitamin D results in people catching flu. Getting flu shot also helps in many cases, specially the people who have a weak immune system or respiratory system, infections.
Avoid too much of sugar as sugar tends to decrease the immune system and makes it vulnerable to many diseases. Avoid too many processed foods as these have hidden sugar.
Give your body adequate rest so that the body is recharged and strengthened to fight the flu. Stress is another major player for catching flu as being stressed tends to lower the immunity of the body. You can try yoga, meditation, deep breathing, etc. in order to reduce stress.
Keeping your body healthy by regular exercising also helps in reducing the flu risk. A good workout ensures that the immune system is in good condition and helps in fighting infections due to early detections by immune system.
Omega-3 fatty acids are also beneficial in increasing the immunity of the body. The animal based omega-3 has been found to give better results.
Consuming garlic regularly also helps since garlic is a strong antibacterial in nature and fights off the viruses, bacteria and protozoa in the body.
If you are prone to catching flu, it is much safer to stay at home rather than visit crowded public places. Follow these tips for saving yourself from becoming a flu victim.
