Balance your hormones with Ayurveda
A woman’s life is dependant on the hormones that generate in her body. Her mental as well as physical health is dependant on it. Ayurveda has suggested some methods by which hormones get generated with a balance.
Along with the methods there are certain medicines suggested as well which can be taken on a daily basis and which help keep a woman fit. Two of the best methods for hormone balance are discussed below.
Younidhavan
Certain herbs ayurvedic medicines are combined together to form a liquid. The vaginal area should be washed properly with this liquid. This action is called Younidhavan. The liquid is formed of medicines like Triphala, Dhayti, and Ashoka etc. This procedure helps to remove any kind of infection in the vaginal tract. This procedure should be performed by an expert doctor and in a proper way at a Panchkarma centre.
Uttarbasti
After Younidhavan the process of Uttarbasti should be done. It will give best results. In Uttarbasti medicinal oils are inserted through the vagina into the uterus. This helps to increase the strength of the uterus, helps in the complete and proper growth of eggs in the ovaries.
It also gives the fallopian tubes strength to carry the eggs to the uterus. It helps to make the uterus ready for child growth. All the actions mentioned above are ruled by hormones and after Uttarbasti is done these hormones are generated in the right quantity so that they help all the above actions to be done correctly.
Hormones have a physical as well as mental effect on a woman’s life hence they should not get generated in less quantity or in excess. Doctors suggest that along with Ayurveda music also plays a very important part in balancing the hormone count.
Some specific ragas in classical music, some special compositions which are melodious and calm down the body are good to listen to. Along with music a woman should have the correct diet and correct exercise to go with it to maintain a good health.
Hormones should not be balanced just because a woman wants to give birth to a child but also to maintain her mental health. If hormones are balanced she will feel more energetic, more active, young and happy.
