Omega 3 fatty acid is an essential fat. It falls into a group of polyunsaturated fatty acids which we require for metabolism, but cannot synthesize.
Liver is responsible for various functions which generally revolve around breaking up of various nutrients to the required elements, storage of minerals and vitamins, maintaining glucose level and filter various harmful substances from the blood.
Kidney is one of the most important organs of the body and is not lesser in importance than the brain and the heart. It is responsible for cleansing the body of all the toxins, urea and ammonium and balancing the pH and electrolytes of the body.
Attention Deficit Disorder or ADD has often been associated with the diet that a child takes.
There are some people who are often forced to give up milk due to intolerance to lactose, the natural sugar that one finds in animal milk including human milk. Just after birth we all carry lactase, an enzyme that helps us to digest this sugar.
Oatmeal was a traditional cereal that was commonly cooked as porridge and used in bakery products like cookies in the old Scottish and Irish cuisine
People who like to keep fit work out to do so. These can be anything from cardiovascular exercises to regular weight training. But all these exercises use up one thing and that is energy.
Molasses is a byproduct of the process of sugar making. It is a thick and sticky substance and the color varies from dark brown to golden yellow. It has the same calorie count as that of sugar. Because of its robust flavor it is often used in baking gingerbread and cookies. But because of its [...]
Those who have experienced gout can only testify about the intense pain. It is one of the problems to hit the middle aged and senior section of the population. Women who are past menopause are often the commonest victims of gout.
Fish is low in fat, high in protein and an excellent source of omega 3 fatty acids. Regular habit of eating fish can protect us from various serious diseases like cancer and asthma.
Constipation is a very common problem and many suffer from it either chronically, or at times. The sign of constipation is very easy to identify.
You must have seen how a person who is hungry shows irritability and how a person with his stomach full reacts.
Beer is often considered a drink to relax and it contains a good percentage of alcohol.
One of the best known and perhaps the most potent of herbs is Ginseng. It is being used in Chinese medicine for over two thousand years and has been adopted in almost every culture.
Tension is a bane of the modern urban world and most of us suffer from it some time or the other.
Cirrhosis of the liver is characterized by a significant loss of cells as a result of which the liver gradually contracts in size and becomes hard and leathery.
