All of us are different individuals and therefore the rate of hair growth differs for all of us. In general here grows at a rate of about 0.5 mm on daily basis. However hair growth largely depends on diet, lifestyle and age. For all of us it takes a considerable amount of time to develop long and healthy hair.

Nutrition for Fast Hair Growth

According to a study by CNN food Central, vitamins are required on an essential basis for healthy and fast growing hair. Vitamins A, B, C, D and E are the most essential vitamins for hair. Eating food that contains these vitamins is considered a good practice. You can get vitamin A in abundance form materials such as fish oil, eggs, liver, green leafy vegetables and orange, red and yellow fruits and vegetables. Vitamin B1 can be easily obtained from whole-grain products and vitamin B2 can be easily found in cereals, nuts, milk and kidney. One can easily find Vitamin C in citrus fruits and vitamin D in fortified milk, cheese and fishes such as salmon and sardines.

Hair Care for Fast Hair Growth

Hot oil massage has proven results on increasing the scalp’s blood circulation and thereby helping hair to grow quicker. Applying castor oil or coconut oil and letting it get absorbed before washing the hair can also benefit the quality of care. One should definitely get their hair trimmed at least once in six weeks. Brushing hair twice a day also helps improve scalps blood circulation.

Hair Masks for Fast Hair Growth

Red mud on white clay can be applied as mask on scalp to get good quality hair. You can also mix juice of freshly squeezed lemon and olive oil in equal quantity and apply on hair to eliminate dry hair and put an instant shine on hair. Buttermilk can be used as protection against dandruff and to strengthen the roots. A blend of liquid honey and egg yolk can be applied on hair to keep them conditioned.

Lifestyle Changes for Fast Hair Growth

It is recommended to that you have a lot of water, plenty of sleep, daily exercise routine and reduced stress level to have a fast hair growth.