Gaining Weight is Possible
Are you one of those who are dying to add inches to your waistline when the entire world is trying to lose them? Are you tired of never finding a smart body hugging t-shirt or top that you can wear when going out friends? If these problems have been bothering you beyond measure then we tell you all that you need to know to put on those kilos.
Watch what you eat
In order to gain weight, you need to consume a little more than 2200 calories for men and 1900 calories for women as that is the daily calorie count required by an active adult. Eat five meals a day and incorporate a good amount of proteins in your everyday diet. When given a choice eat dairy products, fish, chicken and other meats over vegetables. Also have a glass of milk once a day. Snack a lot. Have fresh juices and energetic fluids like protein shakes for putting on kilos that will also be healthy. Remember putting on weight does not mean piling your body with empty calories or unnecessary fat.
Exercise for a great, toned body
To gain kilos and inches (concentrate more on inches than weight) you should choose weight training over cardiovascular workout, aerobics, walking or running. This is because it is only by lifting the dumbells will you develop muscles and have healthy mass in your body. So instead of running on the treadmill for hours together, do floor exercises and weight training.
It’s snack time
Apart from the regular meals incorporate a good amount of dry fuits, milk shakes, curd, cottage cheese, cheese and energy bars in your diet. Snack on them when you feel hungry between meals. These simple snack time solutions will also help the weighing scale move according to your whims and fancies.
Consistence definitely pays
Putting on weight is not an overnight process and it takes time like almost everything in life. Remember you are fighting against what your body is like so it is only by continous efforts can you reach your desired goal. So follow this regime for at least a month and then see the difference.
